For Ozempic, Wegovy, Mounjaro & Zepbound users
The Perfect Blend is the all-in-one nutrition, exercise, and lifestyle system built specifically for GLP-1 users. Stop Googling. Start following a plan that actually works.
Get Instant Access — $29 One-time payment • Instant login access • Lifetime updatesThe problem nobody talks about
Up to 40% of weight lost on GLP-1 can be lean muscle — not fat. Without the right nutrition and exercise, you're shrinking, not getting healthier.
Eating 800-1,200 calories a day because you're never hungry? That means deficiencies in protein, vitamins, and minerals that lead to fatigue, hair loss, and brain fog.
Reddit says one thing, TikTok says another, your doctor shrugs. Every "free tip" contradicts the last. You're left piecing together a plan from scraps.
GLP-1 nutritionists charge $150-200/month. Books give information but no structured plan. You shouldn't need to spend hundreds to know what to eat.
You need a system — not more opinions. That's exactly what The Perfect Blend is.
What's inside
Protein-first meal plans, 30+ recipes, macro targets calibrated for GLP-1 users, grocery lists, and supplement guidance. Everything you need to eat right when your appetite is gone.
Progressive resistance training with beginner, intermediate, and advanced tracks. Home and gym versions. Built to protect your muscle mass — not just drop the number on the scale.
Side effect management, sleep optimization, stress protocols, and a mindset framework for building habits that outlast the medication. The stuff nobody else covers.
We reviewed 10+ books, dozens of studies, and every major GLP-1 guide on the market. Then we distilled it into one actionable system so you don't have to read them all.
Real results from real GLP-1 users
"I was losing weight but felt terrible — no energy, hair thinning, always cold. This guide completely changed my approach. Keeping muscle, eating better, and I actually have energy again."
"The exercise program alone is worth 10x the price. I was terrified of the gym but the beginner track made it approachable. Down 40lbs and literally stronger than I've ever been."
"I spent months piecing together info from Reddit and TikTok. This guide is everything in one place. I wish I had it from day one — would have saved me months of mistakes."
Is this for you?
See the difference
| Free advice | Books | Coaching | Perfect Blend | |
|---|---|---|---|---|
| Nutrition plan | Scattered | ✓ | ✓ | ✓ |
| Workout program | ✕ | Basic | ✓ | ✓ |
| 30+ recipes | ✕ | Some | ✕ | ✓ |
| All fitness levels | ✕ | ✕ | ✓ | ✓ |
| Side effects guide | Anecdotal | ✓ | ✓ | ✓ |
| Lifetime access | N/A | ✓ | ✕ | ✓ |
| One-time cost | Free | $15-30 | $150+/mo | $29 |
Why this guide?
There are books, courses, coaches, Reddit threads, TikTok clips, and meal plans scattered across the internet — each covering a piece of the puzzle. We read all of them. Then we combined the best of everything into one clear, simple, actionable guide.
GLP-1 coaches charge $150-200/month. Amazon books give you info but no structured plan. Free advice is hit-or-miss. The Perfect Blend gives you a complete system — nutrition, exercise, and lifestyle — for the price of a single meal out.
Stop piecing it together yourself. Start following a plan that works.
How it works
Secure one-time checkout. No subscriptions. No hidden fees.
Login credentials arrive via email within minutes. Access from any device.
Pick your track, start your meal plan, and hit your first workout today.
Get started
GLP-1 coaches charge $150+/month
one-time payment • lifetime access
🔒 Secure checkout • Instant access • All sales final
Interested in a private community for GLP-1 Café members?
Join the waitlist →FAQ
All of them. Semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), liraglutide (Saxenda), and any other GLP-1 receptor agonist.
That's exactly who we built the beginner track for. Every exercise has form cues and video links. Zero experience needed.
Books give you information. The Perfect Blend gives you a system — structured meal plans, a 12-week workout program, grocery lists, and actionable steps. We also combined insights from 10+ sources so you don't have to buy them all.
Immediately after checkout, you'll receive login credentials via email. Log in from any device and start reading right away.
No. This is an educational guide. Always consult your healthcare provider before changing your diet or exercise routine.
The system works if you follow it. Every recommendation is research-backed and has helped real GLP-1 users get better results. That said, if you have questions or need help, our support team is here for you.
Every week without a structured plan is a week of lost muscle, missed nutrients, and guesswork. Get the system that covers everything — for less than the price of a single meal out.
Get Instant Access — $29 🔒 Secure checkout • One-time payment • Lifetime updates